This category doesn't have any FAQs at the moment. Check back later or explore other categories.
Frequently Asked Questions
Typically sessions last about either 50 minutes or 90 minutes.
During your first therapy session, we will discuss your reasons for seeking therapy, your personal history, and your goals for treatment. This session is an opportunity for you to get to know your therapist and for the therapist to understand your needs.
Yes we do not share our client’s information with anyone as long as it falls within the client/therapist confidentiality policy.
Therapy is a collaborative process, and progress can be measured in various ways. You may notice improvements in your mood, relationships, and overall well-being. Regularly discussing your progress with your therapist can also help gauge the effectiveness of the therapy.
