Question 1

Do I have to know exactly what I need before starting therapy?

Accepted Answer

No. Most people don’t. We’ll help you clarify what you’re experiencing and what kind of support is most helpful.

Question 2

What if I’m nervous about starting therapy?

Accepted Answer

That’s completely normal. Most clients feel unsure at first. Our role is to help you feel comfortable, understood, and supported at your pace.

Question 3

Do you work with men / couples / LGBTQIA+ clients?

Accepted Answer

Yes. We specialize in men’s mental health, couples therapy, sex therapy, and culturally responsive care for BIPOC and LGBTQIA+ individuals.

Question 4

What if my partner doesn’t want to come to therapy?

Accepted Answer

You can still start individually. Many relationship patterns can shift even if only one partner begins the process.

Question 5

How long does therapy usually take?

Accepted Answer

It depends on your goals. Some clients come short-term for specific issues, while others engage in longer-term work for deeper change.

Question 6

Do you take insurance?

Accepted Answer

We are a private-pay practice. Superbills may be provided for potential reimbursement depending on your insurance plan.

Question 7

What happens in the first session?

Accepted Answer

We’ll talk about what brought you in, your goals, and what you want to change. You don’t need to prepare anything in advance.

Question 8

How do I choose the right therapist?

Accepted Answer

We help with that. During consultation, we’ll match you with a clinician based on your needs, preferences, and goals.

Question 9

Do you offer sliding scale?

Accepted Answer

A limited number of reduced-fee spots may be available based on need and availability.

Question 10

How do I get started?

Accepted Answer

You can schedule a free consultation and we’ll guide you through the next steps.

FAQS

Frequently Asked Questions