FAQS

Our therapy sessions usually last 50 minutes, but we also offer extended 90-minute sessions if you need more time to dive deeper.

In your first session, we’ll talk about what brought you to therapy, your background, and what you hope to achieve. It’s a chance for us to get to know each other and start building a plan that works for you.

Yes, everything we discuss in therapy stays private, following the client/therapist confidentiality policy. Your trust and privacy are our top priorities.

Therapy is a team effort, and progress shows up in different ways. You might feel better emotionally, notice stronger relationships, or experience a greater sense of balance. We’ll regularly check in together to see how things are going and adjust as needed.

Yes we do. We accept the following insurance: • Kaiser • Aetna

Yes, we offer Telehealth services so you can attend therapy sessions from the comfort of your home.