Individual Therapy
up to 50 Minute Session $220
up to 90-Minute Session $280
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Our individual therapy sessions is a one on one support that
respects what you’ve been through and focuses on the challenges
you face. Whether it’s stress at work, pressure at home, or struggles
with confidence and intimacy, we create a space where you can
open up, gain clarity, and build the tools to move forward stronger.
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Why Individual Therapy?
Life can feel heavy when you’re constantly pushing to be “okay.” Whether it’s stress, self-doubt, burnout, or relationship
struggles — therapy helps you slow down, get perspective, and start feeling like yourself again.
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Learn how to
Understand the pattern
Learn how to quiet the noise
in your head
Build tools that last
Together, we identify what keeps you stuck and build awareness that leads to change
Learn strategies that strengthen your mindset, confidence, and relationships
